– Neuroscience of stress and unresolved trauma on your body. – What cortisol does to your immune system? – How you can’t “think” your way out of trauma and what are some of the things you can do to absolve yourself of that stress. – What happens to the people who suffer from PTSD over time and how their brain is affected?  – What you can do to balance the stress response with relaxation strategies. – How to live a more blissful life by changing your mindset and perspective.

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Follow me IG @gpatelcounseling or sign up for my blog: https://www.gpatelcounseling.com/blog

Find Edie DeVilbiss at https://www.shapegoodhabits.com or email her at: [email protected]