Stress and burnout can have detrimental effects on your body. How unresolved trauma can affect your body and subconscious mind, and listen to this episode to make changes you have been meaning to make but didn’t know how.

In this episode Edie DeVilbiss discusses:

– From being a 9-1-1 dispatcher for 14 years to being cranky, fat, and cynical to finally seeking help and now living her best and blissful life coaching people on how to “shape good habits”. – Her experience of being in therapy and what it taught her. – What forgiveness means to her now. – How meditation changed her life and what meditation can do to your brain, mind, body, and spirit (it doesn’t have to be a monk-like experience, but a visualization of simply letting go of your daily stressors). – How to shape good habits – 4 strategies to set new habits in place and how good habits can improve your well-being.

If you want to go places you have never been to before, you have to do things you haven’t done before.

Are we friends on Instagram yet?

Follow me IG @gpatelcounseling or sign up for my blog: https://www.gpatelcounseling.com/blog

Find Edie DeVilbiss at https://www.shapegoodhabits.com or email her at: [email protected]