In this episode I discuss –

– The power of creative visualization

– Actionable steps you can take to create the life of your dreams

– Scientific evidence proving the efficacy of how mental imagery can change your beliefs, stress levels, performance, mindset, and health and foster healing.

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Follow me IG @gpatelcounseling or sign up on my blog: https://www.gpatelcounseling.com/blog and join my community of people looking to be inspired, hopeful, and are looking to heal and empower others who are in the process.

Other resources discussed in the episode –

https://www.gpatelcounseling.com/selflimitingbeliefs

https://drdavidhamilton.com/does-your-brain-distinguish-real-from-imaginary/

https://www.sciencedaily.com/releases/2018/12/181210144943.htm

https://drdavidhamilton.com/6-ways-your-brain-cant-distinguish-real-from-imaginary/