~ Thich Nhat Hanh.
~ Thich Nhat Hanh.
Breathwork is an ancient somatic healing embodiment practice where we use conscious breathing to break down stagnant emotions/stress responses that wreak havoc on our bodies’ energetic systems. It’s a self-healing tool that allows us to tap into our bodies’ innate intelligence. It is a gateway to self healing, tapping into our intuition and co-creating the life of our desires, and spiritual awakening.
What if you could learn to regulate your emotions & CREATE your day consciously using a TOOL you are born with instead of passively being a VICTIM to them?
We live in an era where stress, anxiety, overwhelm, and worry have become our norm when joy, bliss & peace should be our go to instead. BREATH is a key to activating these frequencies and emotional states within us. It’s a self healing modality that we all have access to, and were born with when used consciously can be deeply relaxing, healing, and transforming. We all deserve to thrive and not just survive on the daily. Using evocative music, and with the power of your breath, I guide you into a mild non-ordinary or altered state of consciousness allowing you to safely and effectively release trapped emotionality and access states of BLISS & JOY! At the end of the session you walk away feeling clearer, lighter and calmer.
